Mache Kiltivatè Kote yo ye

Klike pou wè yon kat mache nan zòn ou an.

Konte Kent

Modern Maturity Farmers Market
Modern Maturity Center

1121 Forrest Ave., Dover, DE

Tidal Farmers Market
1313 Frederica Road, Frederica, DE
The Market at Coverdale Link

Mache nan fèm yo
Konte New Castle

Bellevue Farmers Market
Bellevue Community Center

510 Duncan Road, Wilmington, DE
Food Bank of Delaware Farm Stand Link

Carousel Park Farmers Market
Carousel Park

3700 Limestone Road, Wilmington, DE
The Market at Coverdale Link

Co-Op Farmers Market
Newark Shopping Center

230 E. Main Street, Newark, DE
Food Bank of Delaware Farm Stand Link

Glasgow Park Farmers Market
Glasgow Park

2275 Pulaski Highway, Newark, DE
The Market at Coverdale Link

Northside Food and Culture Market
Todd Memorial Park

Baynard Blvd and W. 18th St., Wilmington, DE
North Wilmington Library
3400 N. Market Street, Wilmington, DE
Haynes Park
4398 Miller Road, Wilmington, DE

Middletown Farmers Market
204 E. Main Street, Middletown, DE
The Market at Coverdale Link

Village Farmers Market
Brandywine Mills Plaza

19th & Market Streets, Wilmington, DE

West Side Grows Farmers Market
Cool Spring Park

W. 10th and N. Van Buren Streets, Wilmington, DE
The Market at Coverdale Link

William Penn High School
Farmers Market
Wheelys Farmstand

791 Frenchtown Road E., New Castle, DE

Wilmington Farmers Market
Rodney Square

1000 N Market St, Wilmington, DE
The Market at Coverdale Link

New Castle Saturday Market
211 Delaware Street, New Castle, DE

Mache nan fèm yo

Food Bank of Delaware Farm Stand 
222 Lake Drive, Newark, DE

The Market at Coverdale 
543 Way Road, Greenville, DE

Konte Sussex

Bethany Beach Farmers Market
Garfield Parkway & Pennsylvania Ave. Bethany Beach, DE
The Market at Coverdale Link

Historic Lewes Farmers Market
Kote Prentan/Ete:
George HP Smith Park

DuPont & Johnson Avenues, Lewes, DE
The Market at Coverdale Link

Historic Lewes Farmers Market
Kote Otòn:
Lewes Elementary School

800 Savanah Road, Lewes, DE
The Market at Coverdale Link

Historic Lewes Farmers Market
Crocked Hammock

37707 Crooked Hammock Way, Lewes, DE
The Market at Coverdale Link

Hops & Crops Market
413 S. Bedford Street, Georgetown, DE

Nassau Valley Vineyards Farmers Market
32165 Winery Way, Lewes, DE
The Market at Coverdale Link

Rehoboth Beach Farmers Market
Grove Park adjasan a Lighthouse Circle

Rehoboth Avenue, Rehoboth Beach, DE
The Market at Coverdale Link

Riverwalk Farmers Market
Riverwalk Park

South Walnut Street, Milford, DE
The Market at Coverdale Link

Sea Colony Farmers Market
33546 Market Place, Bethany Beach, DE
The Market at Coverdale Link

Mache nan fèm yo

Fwi, Legim, ak Fèy ki Elijb

Pwodui ki Grandi Lokalman Sèlman

Fwi (kri oswa fre sèlman):

Fèy (sa ki koupe ki fre sèlman):

Legim (kri oswa fre sèlman):

Kalandriye Rekòlt Fwi ak Legim

Pòm

Jiyè - Novanm

Aspèj

Avril - Jen

Bwokoli

Jen - Out

Chou

Jen - Novanm

Melon Frans

Jen - Septanm

Konkonb

Jen - Oktòb

Pwa Vèt

Jen - Oktòb

Pèch

Jen - Septanm

Piman

Jiyè - Oktòb

Pòmdetè

Jen - Out

Joumou

Out - Novanm

Militon

Jiyè - Septanm

Frèz

Me - Jen

Mayi Dous

Jen - Oktòb

Tomat

Jen - Oktòb

Melon

Jiyè - Oktòb

Konsèy sou Acha

Bay yon Tibebe 6-7 Mwa Manje

Bay manje pire nan kiyè ak nan yon bòl, jamè nan yon bibwon. Kòmanse ak legim an premye pou kèk jou anvan ou prezante manje annapre a.

Bay yon Tibebe 10-12 Mwa Manje

Lèt tete se sous nitrisyon ki pi enpòtan pou tibebe w la, menm apre ou kòmanse ofri l manje solid.

Bay yon Tibebe 8-9 Mwa Manje

Bay manje ki solid yo nan kiyè. Pa janm mete sereyal nan yon bibwon.

Konsèy

Mom new born home

LÈT TETE AK LÈT TIBEBE:

Anviwon 2-3 semèn, 6 semèn, 3 mwa, ak 6 mwa daj, ti bebe yo ka fè fas ak yon pouse kwasans lè yo manje pi souvan.

Pandan y ap grandi ti bebe yo ka kenbe plis lèt, kidonk lè ant chak repa vin gen plis eka epi yo pran mwens tan.

Pou anpeche l toufe, toujou kenbe tibebe w la lè w ap ba li manje. Pa janm soulve yon bibwon lè w ap bay manje.

Kòmanse ofri lèt antye lè tibebe w la gen yon lane.

Akademi Ameriken pou Pedyatri (American Academy of Pediatrics) rekòmande pou bay tete eksklizif pandan sis premye mwa yo epi kontinye bay tete pandan omwen 12 mwa ak plis.
feeding solid foods

BAY MANJE KI SOLID:

Rete tann pou w ofri manje solid jiskaske tibebe w la:

Pou anpeche l toufe, toujou kenbe tibebe w la lè w ap ba li manje. Pa janm soulve yon bibwon lè w ap bay manje.

Eseye yon sèl nouvo manje alafwa. Tann 5 jou anvan ou eseye yon lòt nouvo manje pou siveye alèji. Alèji ak yon manje ka gen ladan souf anlè, gratèl, oswa dyare.

Prezante manba anviwon 6 mwa. Gaye yon ti manba oswa nwa fen sou yon ti bonbon sèl. Veye tibebe w la pou wè si gen nenpòt reyaksyon pandan 2 èdtan apre yo.

Tibebe ki poko gen yon lane PA ta dwe bwè siwo myèl oswa manje ki ka lakòz yo toufe tankou nwa oswa rezen antye.

Tout tibebe yo diferan. Pale ak WIC oswa pwofesyonèl swen sante tibebe w la sou bezwen tibebe w la.

Endis Alimantasyon

Bay yon Tibebe 4-5 Mwa Manje

Anvan dan yo parèt, siye jansiv la ak yon twal mou, pwòp apre chak repa, espesyalman anvan li dòmi.

Bay yon Tibebe 0-3 Mwa Manje

Tibebe ki fenk fèt yo gen ti vant epi yo bezwen manje souvan. Nan premye semèn yo, ou ka bezwen reveye tibebe w la pou ba li manje si li dòmi pou plis pase 4 èdtan.
Pouse Kwasans
Anpil ti bebe rechiya pandan yon pouse kwasans epi yo vle fè plis tan ap tete epi pi souvan. Yo rele sa alimantasyon an grap. Sa a se fason tibebe w la ede w ogmante pwodiksyon lèt ou pou w ka reponn ak bezwen l yo. Sonje byen, plis tibebe w la ap pran tete, se plis kò w ap pwodui lèt.
Pouse kwasans ka rive nenpòt ki lè, epi chak ti bebe diferan.
Yo souvan rive nan laj sa yo:
two-three-weeks
2 jiska 3 Semèn
six-weeks
6 Semèn
three-months
3 Mwa
six-months
6 Mwa

Ki manje mwen ka jwenn?