Handling Stress

Having a new baby and learning to breastfeed can be stressful.

Listen to your body when you are feeling stressed. Take care of yourself and be kind to yourself. Find healthy ways to ease the stress you’re feeling.

Surround Yourself with Supportive People

It really does take a village to raise a child. Let family and friends help you with housework or hold your baby while you sleep, rest, or take a bath. Chances are they want to help, and you deserve a break!

Relax

Find a quiet, comfortable, relaxing place to nurse. Feeling relaxed when breastfeeding is more enjoyable for you and your baby. Use this time to bond with your baby, listen to calming music, meditate, or read.

Did you know?

Breastfeeding can help you relax and handle stress better. Skin-to-skin contact with your baby has a natural soothing effect.

Sleep

If you get enough sleep, it’s easier to stay healthy – both physically and mentally. Try to sleep whenever possible.

Get Moving

Physical activity improves your mood. Your body makes certain chemicals, called endorphins, when you exercise. These relieve stress and improve your mood. Ask your healthcare provider when it is okay to start exercising after giving birth.
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Get Help from a Professional

A therapist can help you work through stress and find positive ways to deal with problems.

Feeding a 6-7 Month Old

Feed solids with a spoon and from a bowl, never from a bottle.

Feeding a 10-12 Month Old

Breast milk is the most important source of nutrition for your baby, even after you start offering solid foods.

Feeding a 8-9 Month Old

Feed solids with a spoon. Never put cereal in a bottle.

Tips

Mom new born home

Breast milk and formula feeding:

Around 2-3 weeks, 6 weeks, 3 months, and 6 months of age, babies may experience a growth spurt when they feed more often.

As they grow babies can hold more milk, so feedings may become further apart and take less time.

To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

Start offering whole milk when your baby is one year old.

The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months and that breastfeeding continue for at least 12 months and beyond.

feeding solid foods

Feeding solid foods:

Wait to offer solid foods until your baby:

  • Can sit up and hold up their own head.
  • Opens their mouth when they see food.
  • Can close their lips around a spoon.

To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

Try one new food at a time. Wait 5 days before trying another new food to watch for allergies. Food allergies may include wheezing, rash, or diarrhea.

Introduce peanut butter around 6 months. Spread a small, thin smear of peanut butter or nut butter thinly on a cracker.  Watch your baby for any reaction for the next 2 hours.

Babies under one year should NOT have honey due to the risk of botulism. Also, babies should not have foods that can cause choking like nuts or whole grapes.

All babies are different. Talk with WIC or your baby’s healthcare provider about your baby’s needs.

Feeding Cues

Feeding a 4-5 Month Old

Before teeth come in, wipe gums with a soft, clean wash cloth after each feeding, especially before bed.

Feeding a 0-3 Month Old

Newborns have tiny tummies and need to be fed often. In the first few weeks, you may need to wake your baby to feed if they sleep longer than 4 hours.

Growth Spurts

Many babies are fussy during a growth spurt and will want to nurse longer and more often. This is called cluster feeding. This is your baby’s way of helping you increase your milk supply so that you can keep up with their needs. Remember, the more your baby nurses, the more milk your body makes.

Growth spurts can happen at any time, and every baby is different.

They often happen at these ages:

two-three-weeks

2 to 3 Weeks

6 Weeks

three-months

3 Months

six-months

6 Months

What foods can I get?

Authorized Food List
Authorized Food List

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