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What to Expect

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What to Expect

Many new moms have questions about breastfeeding. Knowing what to expect during the first few days can help.

Here are answers to 5 common questions about breastfeeding:

How often will I breastfeed my baby?

Newborns need to nurse at least 8 to 12 times every 24 hours. Nursing often also helps your body make plenty of
milk. As your baby grows, they will develop their own feeding pattern or schedule. Your baby will also start to
show you signs when they are hungry, so you nurse when they are ready to eat.

How long should a feeding be?
There is no set time for feedings. They may be 15 to 20 minutes per breast. They may be shorter or longer. Your baby will let you know when they are finished feeding. They may turn their head away or fall asleep. If you are worried your baby is not getting enough milk, talk with your healthcare provider or WIC.
How much do babies typically eat?
A newborn’s tummy is very small. In the first days and weeks, your baby can only digest a small amount of milk. By the time they are 1 to 6 months old, your baby will need between 19 to 30 ounces of human milk each day. Every baby is different. Typically, if you breastfeed your baby eight times a day, your baby will get around 3 ounces per feeding.
How long should I breastfeed?

Breastfeeding is recommended for at least the first six months of life. Breastfeeding for 12 months or longer, or for as long as wanted by both mother and baby, will continue to provide health benefits. WIC can help you meet your breastfeeding goals.

What changes will happen with my milk, my baby, and me in the first few weeks?
Breastmilk birth

BIRTH

MILK

  • Your body makes a thick, yellowish milk in small amounts.
  • This milk is called colostrum and it protects your baby from getting sick.
Baby
  • Your baby will probably be awake in the first hour after birth.
  • This is a good time to breastfeed your baby.
You (Mom)
  • You will be tired and excited.

First 12-24 Hours

MILK

  • Your baby will drink 1 to 2 teaspoons at each feeding.
  • Your milk has all your baby needs and in the right amount.
Baby
  • It’s normal for your baby to sleep heavily. Labor and delivery are hard work!
  • Some babies may be too sleepy to latch at first.
  • Within the first 24 hours after birth, babies should eat 8 or more times.
  • Some babies may need to be woken up to eat enough.
  • When your baby wakes up, look for signs they are hungry.
  • Feedings may be short and all over the place – that’s okay!
You (Mom)
  • You will be tired, too. Be sure to rest when possible.
Breastmilk days

NEXT 3-5 DAYS

MILK

  • Your mature (white) milk takes the place of colostrum. It’s normal for mature milk to have a yellow or golden tint at first.
Baby
  • Your baby will feed a lot, most likely 8 to 12 times or more in 24 hours.
  • Very young, breastfed babies do not eat on a schedule. It’s okay if your baby eats every 2 to 3 hours for several hours, then sleeps for 3 to 4 hours.
  • Feedings may take about 15 to 20 minutes on each breast.
  • The baby’s sucking rhythm will be slow and long, and they might make gulping sounds.
You (Mom)
  • Your breasts may feel full and leak.
  • You can use disposable or cloth pads in your bra to help with leaking.
  • If you are not noticing these changes in your breasts, contact your healthcare provider or WIC.
Breastmilk week

AT 4-6 WEEKS

MILK

  • White human milk continues.
Baby
  • Your baby will be better at breastfeeding and have a larger stomach to hold more milk. Feedings may take less time and may be further apart.
You (Mom)
  • Your body gets used to breastfeeding.
  • Your breasts may become softer, and the leaking may slow down.
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New Castle County
Hudson: (302) 605-4066
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Email: nccwic@delaware.gov

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    Feeding a 6-7 Month Old

    Feed solids with a spoon and from a bowl, never from a bottle.
    Breast Milk
    Infant Formula
    Breast Milk

    Continue to nurse on-demand, about 4-6 times in 24 hours.

    Babies may experience a growth spurt around 6 months of age and may feed more often.

    Offer breast milk in a cup.

    Infant Formula

    24-32 oz. per day of infant formula.

    Offer formula in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains
    Use breast milk or formula to prepare 2-4 Tbsp. iron-fortified infant cereal. Offer twice per day. 2-4 Tbsp. of small pieces of dry bread, baby crackers, and cereal. Offer twice per day.
    Grains
    Vegetables
    4-8 Tbsp. per day. Cooked, pureed, mashed vegetables.
    Vegetables
    Fruits
    2-4 Tbsp. per day. Cooked, pureed, mashed fruits. Applesauce, pureed peaches, or mashed banana.
    Fruits
    Proteins
    2-4 Tbsp. per day. Plain strained, mashed, or pureed meats, poultry, eggs, fish, or legumes. May add smooth whole milk yogurt. Thinned, smooth peanut or nut butter.
    Proteins

    Feeding a 10-12 Month Old

    Breast milk is the most important source of nutrition for your baby, even after you start offering solid foods.

    Breast Milk
    Infant Formula
    Breast Milk

    Continue to nurse on-demand, 3 or more times per day.

    Infant Formula

    16-24 oz. per day. Offer in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains
    4-8 Tbsp. per day. WIC approved infant cereals. Dry toast, crackers, bread, bagels, rolls, or plain muffins. Cooked rice and noodles.
    10-12 Month Grains
    Vegetables
    3-4 Tbsp. per day. Cooked bite-size vegetable pieces.
    10-12 Month Vegetables
    Fruits
    3-4 Tbsp. per day. Fresh fruits, peeled, and in bite-size portions.
    10-12 Month Fruits
    Proteins
    2-4 Tbsp. per day. Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans. Thinned, smooth peanut butter.
    10-12 Month Proteins

    Feeding a 8-9 Month Old

    Feed solids with a spoon. Never put cereal in a bottle.

    Breast Milk
    Infant Formula
    Breast Milk

    Continue nursing on-demand, at least 4 times in 24 hours.

    If your baby seems less interested in nursing after you introduce solids, try nursing before you offer solids.

    Offer breast milk in a cup.

    Infant Formula

    24-32 oz. per day.

    Offer formula in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains

    4-8 Tbsp. per day.

    Plain iron-fortified infant cereals.

    Plain rice or pasta.

    Baby crackers, small pieces of bread, or soft tortillas.

    8-9 Month Grains
    Vegetables

    8-12 Tbsp. per day.

    Plain cooked vegetables, mashed with a fork.

    8-9 Month Vegetables
    Fruits

    8-12 Tbsp. per day.

    Peeled soft fruit in bite-size pieces.

    Unsweetened canned fruit.

    8-9 Month Fruits
    Proteins

    4-8 Tbsp. per day.

    Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans.

    Cottage cheese or mild cheese.

    Thinned, smooth peanut or nut butter.

    8-9 Month Proteins
    I'm Hungry
    I'm Hungry

    Tips

    Mom new born home

    Breast milk and formula feeding:

    Around 2-3 weeks, 6 weeks, 3 months, and 6 months of age, babies may experience a growth spurt when they feed more often.

    As they grow babies can hold more milk, so feedings may become further apart and take less time.

    To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

    Start offering whole milk when your baby is one year old.

    The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months and that breastfeeding continue for at least 12 months and beyond.

    feeding solid foods

    Feeding solid foods:

    Wait to offer solid foods until your baby:

    • Can sit up and hold up their own head.
    • Opens their mouth when they see food.
    • Can close their lips around a spoon.

    To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

    Try one new food at a time. Wait 5 days before trying another new food to watch for allergies. Food allergies may include wheezing, rash, or diarrhea.

    Introduce peanut butter around 6 months. Mix one teaspoon of peanut butter with breast milk or formula. Make it thin and easy to swallow. Use a spoon to offer a taste of the thinned product. Watch your baby for any reaction for the next 2 hours.

    Babies under one year should NOT have honey due to the risk of botulism. Also, babies should not have foods that can cause choking like nuts or whole grapes.

    All babies are different. Talk with WIC or your baby’s healthcare provider about your baby’s needs.

    Feeding Cues

    I'm Hungry
    I'm Full
    I'm Hungry
    • Stirring
      Stirring
    • Mouth opening
      Mouth opening
    • Turning head seeking/rooting
      Turning head seeking/rooting
    I'm Full
    • Releases or falls off
      Releases or “falls off”
    • Turns away
      Turns away
    • Relaxes and opens fists
      Relaxes and opens fists

    Feeding a 4-5 Month Old

    Before teeth come in, wipe gums with a soft, clean wash cloth after each feeding, especially before bed.

    Breast Milk
    Infant Formula
    Breast Milk

    Nurse your baby on-demand, at least 7-9 times in 24 hours.

    When your baby starts teething, they may want to nurse more often.

    Infant Formula

    25-45 oz in 24 hours.

    Your baby needs about 4-6 oz of iron-fortified formula every 3-4 hours.

    Your baby may start to feed on a schedule. Instead of focusing on fixed amounts, let your baby tell you when they have had enough.

    I'm Hungry
    I'm Hungry

    Feeding a 0-3 Month Old

    Newborns have tiny tummies and need to be fed often. In the first few weeks, you may need to wake your baby to feed if they sleep longer than 4 hours.

    Growth Spurts

    Many babies are fussy during a growth spurt and will want to nurse longer and more often. This is called cluster feeding. This is your baby’s way of helping you increase your milk supply so that you can keep up with their needs. Remember, the more your baby nurses, the more milk your body makes.

    Growth spurts can happen at any time, and every baby is different.

    They often happen at these ages:

    two-three-weeks

    2 to 3 Weeks

    6 Weeks

    three-months

    3 Months

    six-months

    6 Months

    Breast Milk
    Infant Formula
    Breast Milk

    Breastfeed 8-12 times in 24 hours to help your newborn stay healthy.

    Nurse on-demand and when your newborn shows signs of hunger, such as sucking on hands or smacking lips.

    Infant Formula

    In the first few days, newborns need 2-3 oz. of iron-fortified infant formula every 3-4 hours.

    By the end of the first month, your newborn needs about 4 oz. every 4 hours.

    Feed on-demand and when your newborn shows signs of hunger.

    What foods can I get?

    Authorized Food List
    Authorized Food List

    Where can I shop?