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How To Know If Your Baby Is Getting Enough Milk

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  • Is My Baby Getting Enough Milk?

How To Know If Your Baby Is Getting Enough Milk

It is normal for your baby to lose a small amount of weight in the first few days of life. If your baby seems happy and is gaining weight after the first week, they are most likely getting enough milk.

Your baby is most likely getting enough milk if they are:

  • Alert and active when awake
  • Happy and full after feedings
  • Growing and gaining weight
  • Having clear or pale-yellow pee
  • Having several poopy and wet diapers each day

You may want to keep track of your baby’s wet and poopy diapers. Click below to show the smallest number of wet and poopy diapers your baby should have in the first week. Around 10-15 days after delivery, your baby may poop after every feeding or less often.

Day 1

Number of Wet Diapers ………………………………………………………………. 1

Number of poopy diapers …………… 1st within 24 hours of birth

Color and Texture of Poop …………………. Thick, tarry, and black

Day 2

Number of Wet Diapers ………………………………………………………………. 2

Number of poopy diapers …………………………………………………………… 3

Color and Texture of Poop …………………. Thick, tarry, and black

Day 3

Number of Wet Diapers ……………………………………………………………… 5

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop …………. Looser, greenish to yellow

Day 4

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop ……………… Soft, watery, and yellow

Day 5

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop …………… Loose and seedy, yellow

Day 6

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers …………………………………………………………. 3

Color and Texture of Poop …………….. Loose and seedy, yellow

Day 7

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop …… More, loose and seedy, yellow

Day 5

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop …………… Loose and seedy, yellow

Day 6

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop …………….. Loose and seedy, yellow

Day 7

Number of Wet Diapers ……………………………………………………………… 6

Number of poopy diapers ………………………………………………………….. 3

Color and Texture of Poop …… More, loose and seedy, yellow

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Woman holding her baby and writing in a journal

Daily Breastfeeding Journal

This daily breastfeeding journal is a helpful tool for new parents.

Keep track of:

  • How often and for how long baby eats
  • Number wet and poopy diapers
  • Questions to ask your healthcare provider or WIC
  • Notes about how you and baby are feeling

It may even be a nice keepsake memory to look back on!

Click here to download or print this free Daily Breastfeeding Journal
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    Feeding a 6-7 Month Old

    Feed solids with a spoon and from a bowl, never from a bottle.
    Breast Milk
    Infant Formula
    Breast Milk

    Continue to nurse on-demand, about 4-6 times in 24 hours.

    Babies may experience a growth spurt around 6 months of age and may feed more often.

    Offer breast milk in a cup.

    Infant Formula

    24-32 oz. per day of infant formula.

    Offer formula in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains
    Use breast milk or formula to prepare 2-4 Tbsp. iron-fortified infant cereal. Offer twice per day. 2-4 Tbsp. of small pieces of dry bread, baby crackers, and cereal. Offer twice per day.
    Grains
    Vegetables
    4-8 Tbsp. per day. Cooked, pureed, mashed vegetables.
    Vegetables
    Fruits
    2-4 Tbsp. per day. Cooked, pureed, mashed fruits. Applesauce, pureed peaches, or mashed banana.
    Fruits
    Proteins
    2-4 Tbsp. per day. Plain strained, mashed, or pureed meats, poultry, eggs, fish, or legumes. May add smooth whole milk yogurt. Thinned, smooth peanut or nut butter.
    Proteins

    Feeding a 10-12 Month Old

    Breast milk is the most important source of nutrition for your baby, even after you start offering solid foods.

    Breast Milk
    Infant Formula
    Breast Milk

    Continue to nurse on-demand, 3 or more times per day.

    Infant Formula

    16-24 oz. per day. Offer in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains
    4-8 Tbsp. per day. WIC approved infant cereals. Dry toast, crackers, bread, bagels, rolls, or plain muffins. Cooked rice and noodles.
    10-12 Month Grains
    Vegetables
    3-4 Tbsp. per day. Cooked bite-size vegetable pieces.
    10-12 Month Vegetables
    Fruits
    3-4 Tbsp. per day. Fresh fruits, peeled, and in bite-size portions.
    10-12 Month Fruits
    Proteins
    2-4 Tbsp. per day. Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans. Thinned, smooth peanut butter.
    10-12 Month Proteins

    Feeding a 8-9 Month Old

    Feed solids with a spoon. Never put cereal in a bottle.

    Breast Milk
    Infant Formula
    Breast Milk

    Continue nursing on-demand, at least 4 times in 24 hours.

    If your baby seems less interested in nursing after you introduce solids, try nursing before you offer solids.

    Offer breast milk in a cup.

    Infant Formula

    24-32 oz. per day.

    Offer formula in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains

    4-8 Tbsp. per day.

    Plain iron-fortified infant cereals.

    Plain rice or pasta.

    Baby crackers, small pieces of bread, or soft tortillas.

    8-9 Month Grains
    Vegetables

    8-12 Tbsp. per day.

    Plain cooked vegetables, mashed with a fork.

    8-9 Month Vegetables
    Fruits

    8-12 Tbsp. per day.

    Peeled soft fruit in bite-size pieces.

    Unsweetened canned fruit.

    8-9 Month Fruits
    Proteins

    4-8 Tbsp. per day.

    Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans.

    Cottage cheese or mild cheese.

    Thinned, smooth peanut or nut butter.

    8-9 Month Proteins
    I'm Hungry
    I'm Hungry

    Tips

    Mom new born home

    Breast milk and formula feeding:

    Around 2-3 weeks, 6 weeks, 3 months, and 6 months of age, babies may experience a growth spurt when they feed more often.

    As they grow babies can hold more milk, so feedings may become further apart and take less time.

    To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

    Start offering whole milk when your baby is one year old.

    The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months and that breastfeeding continue for at least 12 months and beyond.

    feeding solid foods

    Feeding solid foods:

    Wait to offer solid foods until your baby:

    • Can sit up and hold up their own head.
    • Opens their mouth when they see food.
    • Can close their lips around a spoon.

    To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

    Try one new food at a time. Wait 5 days before trying another new food to watch for allergies. Food allergies may include wheezing, rash, or diarrhea.

    Introduce peanut butter around 6 months. Mix one teaspoon of peanut butter with breast milk or formula. Make it thin and easy to swallow. Use a spoon to offer a taste of the thinned product. Watch your baby for any reaction for the next 2 hours.

    Babies under one year should NOT have honey due to the risk of botulism. Also, babies should not have foods that can cause choking like nuts or whole grapes.

    All babies are different. Talk with WIC or your baby’s healthcare provider about your baby’s needs.

    Feeding Cues

    I'm Hungry
    I'm Full
    I'm Hungry
    • Stirring
      Stirring
    • Mouth opening
      Mouth opening
    • Turning head seeking/rooting
      Turning head seeking/rooting
    I'm Full
    • Releases or falls off
      Releases or “falls off”
    • Turns away
      Turns away
    • Relaxes and opens fists
      Relaxes and opens fists

    Feeding a 4-5 Month Old

    Before teeth come in, wipe gums with a soft, clean wash cloth after each feeding, especially before bed.

    Breast Milk
    Infant Formula
    Breast Milk

    Nurse your baby on-demand, at least 7-9 times in 24 hours.

    When your baby starts teething, they may want to nurse more often.

    Infant Formula

    25-45 oz in 24 hours.

    Your baby needs about 4-6 oz of iron-fortified formula every 3-4 hours.

    Your baby may start to feed on a schedule. Instead of focusing on fixed amounts, let your baby tell you when they have had enough.

    I'm Hungry
    I'm Hungry

    Feeding a 0-3 Month Old

    Newborns have tiny tummies and need to be fed often. In the first few weeks, you may need to wake your baby to feed if they sleep longer than 4 hours.

    Growth Spurts

    Many babies are fussy during a growth spurt and will want to nurse longer and more often. This is called cluster feeding. This is your baby’s way of helping you increase your milk supply so that you can keep up with their needs. Remember, the more your baby nurses, the more milk your body makes.

    Growth spurts can happen at any time, and every baby is different.

    They often happen at these ages:

    two-three-weeks

    2 to 3 Weeks

    6 Weeks

    three-months

    3 Months

    six-months

    6 Months

    Breast Milk
    Infant Formula
    Breast Milk

    Breastfeed 8-12 times in 24 hours to help your newborn stay healthy.

    Nurse on-demand and when your newborn shows signs of hunger, such as sucking on hands or smacking lips.

    Infant Formula

    In the first few days, newborns need 2-3 oz. of iron-fortified infant formula every 3-4 hours.

    By the end of the first month, your newborn needs about 4 oz. every 4 hours.

    Feed on-demand and when your newborn shows signs of hunger.

    What foods can I get?

    Authorized Food List
    Authorized Food List

    Where can I shop?