Singing with your child helps them learn and grow. When you sing a song together, you’re helping them build a strong and healthy brain by learning new words, rhythms, and sounds. It builds their memory and helps them feel connected to you. Plus, singing and rhyming boost their language and listening skills, which are key for learning to speak and read later on.
Children love to ask questions. When you respond, even if you don’t know the answers, you’re still helping them learn and grow. Responding to their questions helps build their thinking and problem-solving skills. It also teaches them that their curiosity is valuable, which encourages them to keep exploring and learning. The back-and-forth conversation helps them learn how to communicate, which is an important life skill.
When a child reaches out for affection, and you give them a hug or high-five, you’re doing more than being kind, you’re helping to build their brain. Physical affection helps your child feel loved and secure. It also releases chemicals in their brain that promote emotional well-being and help reduce stress. This helps them feel safe and happy, which supports healthy brain development.
Skin-to-skin contact helps regulate your baby’s body temperature, heart rate, and breathing. It also strengthens the bond between you and your baby, which helps them feel safe and secure. Feeling loved and protected is essential for their emotional development.
Tell your child they are doing a “good job” when they play nicely with others or listen to something you asked them to do. Positive reinforcement helps your child understand what good behavior looks like. When they know what makes you proud, they’re more likely to repeat those actions. This builds their confidence and self-esteem, which are important for their emotional and social development.
If you’re waiting for a bus, to see the doctor, or in a line, use the time to chat with your child. When they ask you a question, it’s like they’re kicking you a ball. When you respond, you’re kicking that ball back, just like a game of soccer. This back and forth helps them learn and grow. Using waiting time for conversation helps keep your child’s mind active. It also teaches patience and makes them feel like they have your attention, even when things are slow. These moments can turn into opportunities to learn new words, practice counting, or develop problem-solving skills.
The American Academy of Pediatrics (AAP) emphasizes that singing and rhyming with babies help them develop language and cognitive skills, improving their ability to listen, communicate, and eventually read.
AAP’s “Read, Sing, Play” campaign:
[HealthyChildren.org] (https://www.healthychildren.org)
According to the Centers for Disease Control and Prevention (CDC), responding to your child’s questions and talking with them is crucial for language development and helps them learn how to express their thoughts.
CDC’s “Positive Parenting Tips”:
[CDC.gov] (https://www.cdc.gov/ncbddd/childdevelopment/positiveparenting/)
Research highlighted by the National Institutes of Health (NIH) shows that physical touch, especially skin-to-skin contact, supports emotional regulation and strengthens the bond between a parent and child, which is critical for brain development.
NIH article on the importance of touch: [NIH.gov] (https://www.ncbi.nlm.nih.gov/)
The CDC explains that positive reinforcement, like praise, helps children learn appropriate behaviors and develop confidence. It encourages them to repeat actions that receive positive feedback.
CDC’s “Essentials for Parenting Toddlers and Preschoolers”:
[CDC.gov] (https://www.cdc.gov/parents/essentials/)
The U.S. Department of Education encourages parents to use everyday moments to talk, listen, and engage with their child, which supports early literacy and cognitive development.
U.S. Department of Education’s “Talk, Read, and Sing Together Every Day!”:
[Ed.gov] (https://www.ed.gov/early-learning/talk-read-sing)
Continue to nurse on-demand, about 4-6 times in 24 hours.
Babies may experience a growth spurt around 6 months of age and may feed more often.
Offer breast milk in a cup.
24-32 oz. per day of infant formula.
Offer formula in a cup.
Breast milk is the most important source of nutrition for your baby, even after you start offering solid foods.
Continue to nurse on-demand, 3 or more times per day.
16-24 oz. per day. Offer in a cup.
Feed solids with a spoon. Never put cereal in a bottle.
Continue nursing on-demand, at least 4 times in 24 hours.
If your baby seems less interested in nursing after you introduce solids, try nursing before you offer solids.
Offer breast milk in a cup.
24-32 oz. per day.
Offer formula in a cup.
4-8 Tbsp. per day.
Plain iron-fortified infant cereals.
Plain rice or pasta.
Baby crackers, small pieces of bread, or soft tortillas.
8-12 Tbsp. per day.
Plain cooked vegetables, mashed with a fork.
8-12 Tbsp. per day.
Peeled soft fruit in bite-size pieces.
Unsweetened canned fruit.
4-8 Tbsp. per day.
Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans.
Cottage cheese or mild cheese.
Thinned, smooth peanut or nut butter.
Around 2-3 weeks, 6 weeks, 3 months, and 6 months of age, babies may experience a growth spurt when they feed more often.
As they grow babies can hold more milk, so feedings may become further apart and take less time.
To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.
Start offering whole milk when your baby is one year old.
The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months and that breastfeeding continue for at least 12 months and beyond.
Wait to offer solid foods until your baby:
To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.
Try one new food at a time. Wait 5 days before trying another new food to watch for allergies. Food allergies may include wheezing, rash, or diarrhea.
Introduce peanut butter around 6 months. Spread a small, thin smear of peanut butter or nut butter thinly on a cracker. Watch your baby for any reaction for the next 2 hours.
Babies under one year should NOT have honey due to the risk of botulism. Also, babies should not have foods that can cause choking like nuts or whole grapes.
All babies are different. Talk with WIC or your baby’s healthcare provider about your baby’s needs.
Before teeth come in, wipe gums with a soft, clean wash cloth after each feeding, especially before bed.
Nurse your baby on-demand, at least 7-9 times in 24 hours.
When your baby starts teething, they may want to nurse more often.
25-45 oz in 24 hours.
Your baby needs about 4-6 oz of iron-fortified formula every 3-4 hours.
Your baby may start to feed on a schedule. Instead of focusing on fixed amounts, let your baby tell you when they have had enough.
Newborns have tiny tummies and need to be fed often. In the first few weeks, you may need to wake your baby to feed if they sleep longer than 4 hours.
Many babies are fussy during a growth spurt and will want to nurse longer and more often. This is called cluster feeding. This is your baby’s way of helping you increase your milk supply so that you can keep up with their needs. Remember, the more your baby nurses, the more milk your body makes.
Growth spurts can happen at any time, and every baby is different.
They often happen at these ages:
2 to 3 Weeks
6 Weeks
3 Months
6 Months
Breastfeed 8-12 times in 24 hours to help your newborn stay healthy.
Nurse on-demand and when your newborn shows signs of hunger, such as sucking on hands or smacking lips.
In the first few days, newborns need 2-3 oz. of iron-fortified infant formula every 3-4 hours.
By the end of the first month, your newborn needs about 4 oz. every 4 hours.
Feed on-demand and when your newborn shows signs of hunger.