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Stay Healthy

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Additional Resources

Additional food resources in the community to help you during or after your time with WIC:

  • 2-1-1
  • Weekend Backpack Program and Food Bank Pantries
  • Department of Ed Summer Meals
  • School Nutrition Programs
  • SNAP
Mom eating veggies

Eat Well

Take small steps to a healthier you!
Eat-a-balanced-diet

Eat a balanced diet by choosing a variety of foods every day.​

fruits-and-vegetables

Make half your plate fruits and vegetables.

low-fat-dairy-foods

Choose fat-free or low-fat
dairy foods.

Make at least half your grains whole grains.

For more healthy tips, go to myplate.gov

Physical Activity

Physical activity gives you more energy, lifts your mood and helps improve sleep. Aim for 2 1/2 hours or more of physical activity a week.
Fitting Physical Activity Into Your Busy Schedule
baby-napping

Workout while your baby is napping.

stroller

Put your baby in the stroller or carrier and go for a walk.

ten-mins

Fit several 10 minute mini-workouts into your day.

Physical Activity
struggling mom

Emotional Health

Hormonal changes after delivery and lack of sleep can make new moms feel sad, anxious, irritable, and overwhelmed. To help with these feelings, eat well, rest often, and ask family and friends for support.

If these feelings worsen or last longer than two weeks, it may be a sign of postpartum depression. If you have any concerns, contact your doctor.

For additional support, contact Postpartum Support International (800) 944-4PPD or go to www.postpartum.net.

Folic Acid

Getting enough folic acid helps prevent birth defects in your baby. Women who can become pregnant should consume 400 mcg of folic acid everyday from foods and/or vitamins.

Along with a multivitamin, choose foods high in folic acid. Foods with folic acid:
Cereals Icon

Fortified cereals

Bread Packet Icon

Enriched bread and pasta

Leafy Vegetable Icon

Dark green leafy vegetables

Juice Icon

Orange Juice

Bean Icon

Beans

smiling-mom-taking
bac_breastfeeding

Continue Nursing

Doctors recommend feeding only human milk for the first six months of life. Continue nursing in addition to feeding solids for the first year, or longer if you and your baby desire.

For more information about nursing, go to https://delaware.wicresources.org/breastfeeding/

Be Wise – Immunize

Immunizations protect your family and others from diseases like the measles, mumps, polio, chickenpox, and more.

Check with your doctor to see if you and your family are up to date with immunizations.

Baby-getting
smoking-close-up

Avoid Alcohol, Tobacco, & Drugs

Keep your baby away from tobacco, marijuana, and vape smoke.

Using alcohol or drugs, including marijuana, can impair your ability to keep your child away from danger, respond to their needs, and make good decisions.

If you need help quitting, go to www.helpisherede.com
Delaware Wic Site Logo

Contact Us

New Castle County
Hudson: (302) 605-4066
West End: (302) 605-6653
Northeast/Claymont: (302) 605-4099
Email: nccwic@delaware.gov

Kent County
(302) 605-1833
(302) 605-4077 (Spanish)
Email: kentwic@delaware.gov

Sussex County
(302) 605-4055
(302) 605-4077 (Spanish)
Email: sussexwic@delaware.gov

Resources

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Email: dewicprogram@delaware.gov

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    Feeding a 6-7 Month Old

    Feed solids with a spoon and from a bowl, never from a bottle.
    Breast Milk
    Infant Formula
    Breast Milk

    Continue to nurse on-demand, about 4-6 times in 24 hours.

    Babies may experience a growth spurt around 6 months of age and may feed more often.

    Offer breast milk in a cup.

    Infant Formula

    24-32 oz. per day of infant formula.

    Offer formula in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains
    Use breast milk or formula to prepare 2-4 Tbsp. iron-fortified infant cereal. Offer twice per day. 2-4 Tbsp. of small pieces of dry bread, baby crackers, and cereal. Offer twice per day.
    Grains
    Vegetables
    4-8 Tbsp. per day. Cooked, pureed, mashed vegetables.
    Vegetables
    Fruits
    2-4 Tbsp. per day. Cooked, pureed, mashed fruits. Applesauce, pureed peaches, or mashed banana.
    Fruits
    Proteins
    2-4 Tbsp. per day. Plain strained, mashed, or pureed meats, poultry, eggs, fish, or legumes. May add smooth whole milk yogurt. Thinned, smooth peanut or nut butter.
    Proteins

    Feeding a 10-12 Month Old

    Breast milk is the most important source of nutrition for your baby, even after you start offering solid foods.

    Breast Milk
    Infant Formula
    Breast Milk

    Continue to nurse on-demand, 3 or more times per day.

    Infant Formula

    16-24 oz. per day. Offer in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains
    4-8 Tbsp. per day. WIC approved infant cereals. Dry toast, crackers, bread, bagels, rolls, or plain muffins. Cooked rice and noodles.
    10-12 Month Grains
    Vegetables
    3-4 Tbsp. per day. Cooked bite-size vegetable pieces.
    10-12 Month Vegetables
    Fruits
    3-4 Tbsp. per day. Fresh fruits, peeled, and in bite-size portions.
    10-12 Month Fruits
    Proteins
    2-4 Tbsp. per day. Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans. Thinned, smooth peanut butter.
    10-12 Month Proteins

    Feeding a 8-9 Month Old

    Feed solids with a spoon. Never put cereal in a bottle.

    Breast Milk
    Infant Formula
    Breast Milk

    Continue nursing on-demand, at least 4 times in 24 hours.

    If your baby seems less interested in nursing after you introduce solids, try nursing before you offer solids.

    Offer breast milk in a cup.

    Infant Formula

    24-32 oz. per day.

    Offer formula in a cup.

    Grains
    Vegetables
    Fruits
    Proteins
    Grains

    4-8 Tbsp. per day.

    Plain iron-fortified infant cereals.

    Plain rice or pasta.

    Baby crackers, small pieces of bread, or soft tortillas.

    8-9 Month Grains
    Vegetables

    8-12 Tbsp. per day.

    Plain cooked vegetables, mashed with a fork.

    8-9 Month Vegetables
    Fruits

    8-12 Tbsp. per day.

    Peeled soft fruit in bite-size pieces.

    Unsweetened canned fruit.

    8-9 Month Fruits
    Proteins

    4-8 Tbsp. per day.

    Finely ground, chopped, or diced meats, poultry, eggs, fish, or cooked mashed beans.

    Cottage cheese or mild cheese.

    Thinned, smooth peanut or nut butter.

    8-9 Month Proteins
    I'm Hungry
    I'm Hungry

    Tips

    Mom new born home

    Breast milk and formula feeding:

    Around 2-3 weeks, 6 weeks, 3 months, and 6 months of age, babies may experience a growth spurt when they feed more often.

    As they grow babies can hold more milk, so feedings may become further apart and take less time.

    To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

    Start offering whole milk when your baby is one year old.

    The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months and that breastfeeding continue for at least 12 months and beyond.

    feeding solid foods

    Feeding solid foods:

    Wait to offer solid foods until your baby:

    • Can sit up and hold up their own head.
    • Opens their mouth when they see food.
    • Can close their lips around a spoon.

    To prevent choking, always hold your baby when feeding. Never prop up a bottle to feed.

    Try one new food at a time. Wait 5 days before trying another new food to watch for allergies. Food allergies may include wheezing, rash, or diarrhea.

    Introduce peanut butter around 6 months. Mix one teaspoon of peanut butter with breast milk or formula. Make it thin and easy to swallow. Use a spoon to offer a taste of the thinned product. Watch your baby for any reaction for the next 2 hours.

    Babies under one year should NOT have honey due to the risk of botulism. Also, babies should not have foods that can cause choking like nuts or whole grapes.

    All babies are different. Talk with WIC or your baby’s healthcare provider about your baby’s needs.

    Feeding Cues

    I'm Hungry
    I'm Full
    I'm Hungry
    • Stirring
      Stirring
    • Mouth opening
      Mouth opening
    • Turning head seeking/rooting
      Turning head seeking/rooting
    I'm Full
    • Releases or falls off
      Releases or “falls off”
    • Turns away
      Turns away
    • Relaxes and opens fists
      Relaxes and opens fists

    Feeding a 4-5 Month Old

    Before teeth come in, wipe gums with a soft, clean wash cloth after each feeding, especially before bed.

    Breast Milk
    Infant Formula
    Breast Milk

    Nurse your baby on-demand, at least 7-9 times in 24 hours.

    When your baby starts teething, they may want to nurse more often.

    Infant Formula

    25-45 oz in 24 hours.

    Your baby needs about 4-6 oz of iron-fortified formula every 3-4 hours.

    Your baby may start to feed on a schedule. Instead of focusing on fixed amounts, let your baby tell you when they have had enough.

    I'm Hungry
    I'm Hungry

    Feeding a 0-3 Month Old

    Newborns have tiny tummies and need to be fed often. In the first few weeks, you may need to wake your baby to feed if they sleep longer than 4 hours.

    Growth Spurts

    Many babies are fussy during a growth spurt and will want to nurse longer and more often. This is called cluster feeding. This is your baby’s way of helping you increase your milk supply so that you can keep up with their needs. Remember, the more your baby nurses, the more milk your body makes.

    Growth spurts can happen at any time, and every baby is different.

    They often happen at these ages:

    two-three-weeks

    2 to 3 Weeks

    6 Weeks

    three-months

    3 Months

    six-months

    6 Months

    Breast Milk
    Infant Formula
    Breast Milk

    Breastfeed 8-12 times in 24 hours to help your newborn stay healthy.

    Nurse on-demand and when your newborn shows signs of hunger, such as sucking on hands or smacking lips.

    Infant Formula

    In the first few days, newborns need 2-3 oz. of iron-fortified infant formula every 3-4 hours.

    By the end of the first month, your newborn needs about 4 oz. every 4 hours.

    Feed on-demand and when your newborn shows signs of hunger.

    What foods can I get?

    Authorized Food List
    Authorized Food List

    Where can I shop?